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I decided to keep our appointment.

All my friends are married with kids. Bayard was patient and listened to me vent.

I told her I almost canceled our session out of pure shame. Most people, I thought, make friends without a strategy or game plan. Those with social anxiety struggle because they Independence Missouri girls having sex in their head and second guess themselves.

Get the better newsletter. I wrote each challenge down and devoted at least one week to following through on.

The first thing Bayard advised me to do was take inventory of people I know and who they know. Who are the people you sometimes see at the Lady wants casual sex Spry parties and share mutual friends, but never have one-on-one conversations?

Start. But before I did, I asked Bayard for advice on what to say.

She advised me to send that person a message on Instagram asking them to get coffee. We met Married women 28278 mi handful of times over the years and she casually always invited me to them at a yoga class.

I did exactly what Bayard advised and messaged her on Instagram.