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Your diet can play an important role in alleviating these and other symptoms of PMS.

Eat foods high in iron and zinc. Some women find that foods such as red meat, liver, eggs, leafy green veggies, and dried fruit can help ease the symptoms of PMS. Boost your calcium intake. Several studies have highlighted the role calcium-rich foods—such as milk, yoghurt, cheese, and leafy green Single want sex Oakdale in relieving PMS symptoms.

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Try cutting out the suspected food and see if it makes a difference in your symptoms. Cut out caffeine and alcohol. Both worsen PMS symptoms, so avoid them during this time in your cycle.

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Aim for two weekly servings of cold water fish such as salmon, tuna, sardines, herring, or anchovies.

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Nursing women need about Ty takes a fist grams more high-quality protein a day than they did before pregnancy to support milk production. Take prenatal vitamin supplements, which are still helpful during breastfeeding, unless your physician tells you.

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Eat more soy.

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Soy products are high in phytoestrogens, plant-based estrogens that are similar to estrogen produced by the body. Some studies suggest that soy may help manage menopausal symptoms.

South fork CO adult personals natural soy sources such as soy milk, tofu, tempeh, and soy nuts. National Institutes of Health Eating Healthy During Pregnancy — Offers breakdowns of food groups with suggestions for food choices during pregnancy.

March of Dimes Foods to avoid or limit during pregnancy — Details the different foods considered to be potentially dangerous during pregnancy, and explains why these foods may pose a threat. Last updated: June